From Yoga Teacher to Yoga Therapist, I Can Help You Achieve

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Curious about Yoga for Dental Professionals?!

My Vision For YOU

Why does this matter to you? This is why I do what I do and serve who I serve. Thank you for the opportunity!

Simple and to the point!

If you're like me, you have little time and need things explained quickly!

Asana (posture or movement) of the Week!

Our Creative Center

Swadhisthana - the sacral chakra

Flow / movement is important for the health of this creative energy center.

Anxiety blocks it from functioning in health.

Center Yourself

Less than 5 minutes! Feel better , do the work, it pays off

3-Part Breath

I guide this at the beginning of every class! Stimulate your parasympathetic system and step out of the moments, into your Self.

Modifications

Compromised Wrists?

Learn how to strengthen wrists and further your capabilities during practice. Dental PROS, listen in!

Mountain Pose / Tadasana

Remember to Listen to Your Inner Teacher when in a regular, group,

yoga class!

Interested in Ayurveda?

Ayurveda teached us about balance and how to achieve it.

Calendar - Book Now!
Experience

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