At Sentient Yoga, we understand that true wellness is about more than just physical health. Just like Maslow's Hierarchy of Needs, our true potential of growth is determined by understanding where we're at in this moment. Let's look at the big picture and guide you to your highest self by beginning with where you're at today.
A consultation along with intake questions will allow us to determine which practices may suit you and interest you in this ancient journey of therapeutic yoga. Learn to unlock your full potential and live your best life. Our comprehensive approach to wellness includes personalized coaching, prescribed yogic practices, Ayurvedic analysis and prescription, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.
Week 1: Discussion - opening the pathway to your yogic journey
- Ayurvedic Analysis and Prescription
- Yoga Asana Prescription
- Functional yoga therapy
- Breath techniques / Pranayam
Week 2: Evaluate, Transform, Transition
- Find your Joy; what is working, what is not, tailor your practice
- Find the natural progression into routine and ritual
- Yoga for chronic pain
- Nada Yoga - the yoga of sound and vibration
Week 3: Grow, Build, Seek, Find
- Yoga Asana prescription Part II
- Meditation techniques (specifically chosen from your yogic and Ayurvedic analysis)
- Yoga Nidra
- Yin Yoga
Week 4: Analyze, Solidify
- Discussion - Evaluate the program designed and tailored for your needs
- Implement Yoga and Ayurveda course content into achievable routine and structure
- Determine how this yogic prescription will benefit you long term and what kind of support you will need along the way. The journey is far from ending here, and only beginning!
4 weeks of guidance, resources, teachings and the support you need to begin your journey through this ancient healing practice of yoga. Yoga is a work in, not a work out. Come and see just how it can transform your mind and body.
