At Sentient Yoga , we believe that true wellness is about more than just physical health. However, it tends to begin with physical health. Just like Malow's Hierarchy of Needs, our true potential of growth is determined by understanding where we're at in this moment. Physically and emotionally, let's look at the big picture and guide you to your highest self.
Unlocking your full potential is only possible by starting where your at and meeting you there. A consultation will allow you to tap in to what it is that you're truly searching for. How can you grow? What is holding you back from where you would like to be? It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, prescribed yogic practices, ayurvedic analysis and prescription, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.
Week 1: Discussion - opening the pathway to your yogic jounrey
- Ayurvedic Analysis and Prescription
- Yoga Asana Prescription
- Simple mindfulness techniques
Week 2: Evaluate, Tranform, Transition
- Find your Joy; what is working, what is not, tailor your practice
- Find the natural progression into routine and ritual through by focusing on the Gunas
- Yoga Nidra
Week 3: Grow, Build, Seek, Find
- Yoga Asana Prescritiption Part II
- Simplete meditation techniques specifically chosen from your yogic and ayurvedic analysis
- Yoga Therapy deep dive
Week 4: Analyse, Solidify
- Discussion - Evaluate the program designed and tailored for your needs
- Determine what is next for you and your journey into the world of Yoga and Ayurveda
- Find contententment in the knowledge and understanding of how this yogic prescription will benefit you long term
4 weeks is all it will take to give you the outline, the resources, the guidance, and the support you need to begin your journey of growth and find yourself elevated to a new state of being.
