Increase your Vitality through the practices of Yoga and Ayurveda
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About
Guiding you Back to the Whole that You Are
Specializing in therapeutic yoga for all. This journey began with Dental professionals suffering from the forward folded nature our jobs. It has expanded to include all people, ages, sexes and the physical demands, restrictions are bodies are kept in during daily life. Repetitive motion disorder is common, learn to counter these with physical practices. The mind is naturally soothed with the attention to yoga. Counter the sitting we do so much of and get your body moving. Learn meditation and yoga nidra for the stillness we lack so often in our daily lives.
"Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita
With all the stressors life throws my way, I look forward to giving myself the gift to find my center. Selina is an amazing instructor who’s both knowledgeable and encouraging. As a dental professional like me, she knows exactly where my focus should be to alleviate pain and increase my strength.
Dr. Laila Hishaw
About Selina Harris
Yoga is a journey which has provided me the ultimate experience of true gratitdue. The journey through yoga is vast and never ceases to amaze and inspire. Remembering to enjoy this journey, the path, and the lessons it can bring is one of my goals as a teacher.
My first yoga class was at the age of 18 at the old Yoga Connection, back when it was on 4th avenue. Like most people who try yoga, I knew this was something I wanted and needed in my life forever more. In 2018 I finally found the moment to go to yoga teacher training. It was not my intention to teach initially but simply to learn and to grow. Through the process of teaching for graduation, an intimate love was born and I knew I had to share this gift of yoga with others right away.
Sentient Yoga was born in 2018. My friends in the dental field, hygienists, assistants, front desk, and my dentist, were my first students at the old Medicine Wheel. Inspired by Maria Shamas, and Amy Weintraub who I am blessed to live in the same city as and know, I quickly dove in and began studying Yoga Therapy.
Since then I have opened and closed a Studio; taught at many work places including dental offices, the U of A, high schools, various studios, parks, and rooftops around town; created my own online programs and teachings; hosted numerous sessions for conferences including the AZDHA, hosted trainings for new yoga teachers in trainings, and continue to offer private sessions for those not interested in the normal yoga studio routine. I consider myself an infant in regards to the knowledge that I share and honored to be able to provide the introduction to both Yoga and Ayurveda to you. Thank you for joining me on this most amazing and abundant path!
Current Group Events Include Yoga at the Lake - Rancho Sahuarita. Taking Applications for Private Students and Groups Always.
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