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There's nothing I'm more passionate about than the study and practice of yoga. My journey began as a dental hygienist, working in a profession that, like many others, is physically demanding and emotionally intense. In 2018, I founded Sentient Yoga to share the healing power of yoga with others, especially those in service-oriented careers, who are often navigating the physical and emotional tool of their work.

You're likely here because something in your life feels out of balance - whether physically, emotionally, or both. Perhaps you're managing the repetitive strain of your career, the invisible labor of family life, or the stress of caring for others. Yoga can be the pathway back to yourself, offering a space for healing and self-discovery.

In this intimate practice, we'll work together to help you realign, restore, and reclaim your sense of well-being. Examples include:

• Relieve physical pain and prevent injury from repetitive strain
• Heal and protect your body from repetitive motion disorders
• Build strength, flexibility, and resilience
• Learn Breathwork to activate deep rest and nervous system healing
• Stimulate the parasympathetic
• Creae sustainable daily practices that support your career and your life
• Reclaim a sense of center - physically, mentally, and energetically

The true power of yoga lies not just in the poses or shapes, but in the opportunity it gives us to work deeply within ourselves. It helps you return to your most authentic, balanced, and peaceful state, your true nature. And the beauty is, this process unfolds naturally when you show up with intention and presence.

I'm honored to share what I've learned - as a practitioner, teacher, and lifelong student of yoga. Thank you for joining the Sentient Yoga community and giving yourself the chance to feel better, live fuller, and move from a a place of deep alignment.

Welcome to the journey!

A customized yoga practice is imperative when seeking real results that last a lifetime. Yoga should be learned with specific needs and goals in mind.

We need simple and effective methods that help us learn to motivate ourselves. Gentle guidance helps us get there quickly. It is a powerful practice when intuitively uncovered through self-discovery. 

Keeping goals and lifestyle at the forefront, every tailor-made practice is designed with thoughtful consideration for time constraints and chronic pain.