Please reach us at sentientyogais@gmail.com if you cannot find an answer to your question.
Yoga is not a religion. The Yoga Sutras of Patanjali generally define yoga as a philosophy, psychology, and practical technology for self-realization and ending suffering, rather than a religion requiring specific faith or dogma. People from all faiths can benefit from the practices found within yoga.
Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being.
Yes, I offer 2-3 group classes a week, see Book Now for more information.
