For People Who:
- feel chronically stressed
- have trouble sleeping
- carry tensiohn in their body
- feel "wired but tired"
- have difficulty relaxing
- want practical tools rather than another fitness class
This is a program, not a yoga class.
At Sentient Yoga, we believe true wellness goes beyond physical health. Just like Maslow's hierarchy of needs teaches us, growth and self-actualization depend on understanding where we are in this very moment.
We take a big-picture approach, guiding you toward your highest self by starting exactly where you are today. Through a personalized consultation and thoughtful intake questions, we'll identify the practices that best suit your unique journey.
In this ancient path of therapeutic yoga, you'll learn to unlock your full potential and live your best life.
6 Weeks to Less Stress & More Ease: Program Overview:
- Personalized coaching
- Prescribed yogic practices
- Ayurvedic analysis and recommendations
- Meditation / Yoga Nidra techniques
All designed to support you in achieving your goals and becoming the best version of yourself.
Week 1: Finding the Path
Begin your transformative yoga journey
- Introduction discussion to set intentions and open the pathway to your practice
- Ayurvedic analysis and personalized prescription to support your unique needs
- Yoga as a prescriptionL Functional Yoga Therapy tailored for your body
- Breath techniques (pranayama) to calm and prepare the nervous system
Week 2: Evaluate, Transform, Transition
Find your joy and tailor your practice
- Reflect on what is working and what isn't in your current routine
- Discover the natural progression into a personalized routine and ritual
- Explorre Yoga for Chronic Pain and the Yoga of Sound & Vibration
Week 3: Grow, Build, Seek
Deepen your practice and inner connection
- Yoga as a prescription (part II): advancing your therapueitc practices
- Meditation techniques chosen specifically for your Ayurvedic profile and yoga journey
- Experience restorative practices including Yoga Nidra for deep healing
Week 4: Analyze & Solidify
Design your long-term wellness plan
- Evaluate your progress and program experience
- Tailor a sustainable yoga and Ayurveda routine that fits your life
- Determine ongoing support needs for continued growth
- Embrace that this journey is just beginnin, with new possibilities ahead
Additional Benefits:
- Personalized, ongoing one-on-one suppport with Selina to guide you every step of the way
- Lifetime access to all course materials for continued practice and growth
