About
"Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita
Guiding you Back to the Whole that You Are
Specializing in therapeutic yoga for all. Embracing yoga outdoors whenever possible. This journey of teaching others began with a passion for helping dental professionals. Guiding them toward health and healing from the forward folded nature and repetive motions disorders of our profession.
The journey will always continue to grow. Currently in love with my new residence in Montana, I strive to find my community here to serve. With much love, I continue to keep my connection to my friends, family, and yoga clients in Arizona. Weekly onine offerings are available and I am always working to increase a virtual offering of teachings and offerings.
Yoga is the answer to increasing your well-being and finding / connecting with your health. There is no question to the validity of this statement. The proof has been passed down for centuries and continues to gain acceptance from most medical professionals. All people of all ages, sexes, religions, and fitness levels will benefit from the practice of yoga.
Reduction of stress is the key to curing most chronic illnesses and disease. Learn how to utilize your yoga practice to find calm, still, quiet and beauty from within. The mind is naturally soothed with the attention and focus that comes with the practice of yoga.
Do not let any false beliefs keep you from the benefits of a yoga practice. From physical movement to seated meditations, yoga is the answer. Please join me in this beautiful ever expanding journey of yoga!
With all the stressors life throws my way, I look forward to giving myself the gift to find my center. Selina is an amazing instructor who’s both knowledgeable and encouraging. As a dental professional like me, she knows exactly where my focus should be to alleviate pain and increase my strength.
Dr. Laila Hishaw
A Glimpse into Sentient Yoga 's Serene Wellness Haven
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