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Increase your Vitality through the practices of Yoga and Ayurveda

About

"Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita

Guiding you Back to the Whole that You Are

Specializing in therapeutic yoga for all. Embracing yoga outdoors whenever possible. This journey of teaching others began with a passion for helping dental professionals and grew into therpaeutic offerings for all people. Guiding you toward health and healing from the forward folded nature and repetive motions disorders so many of us suffer from.

The journey continues to grow for all of us. Montana offers the most beautiful opportunity to serve my community and teach yoga outdoors. Lakeside or in the mountains you can find yourself immersed in nature while learning the many benefits a yoga practice provides.

Serving the flathead valley community is where you'll find me. Weekly onine offerings and private individual or small group classes are ready for you to book. I am always working to increase teachings and offerings. Please reach out with any questions.

Yoga is the answer to increasing your well-being and finding / connecting with your health. There is no question to the validity of this statement. The proof has been passed down for centuries and continues to gain acceptance from most medical professionals. All people of all ages, sexes, religions, and fitness levels will benefit from the practice of yoga.

Reduction of stress is the key to curing most chronic illnesses and disease. Learn how to utilize your yoga practice to find calm, still, quiet and beauty from within. The mind is naturally soothed with the attention and focus that comes with the practice of yoga.

Do not let any false beliefs keep you from the enjoying the benefits of a yoga practice. From physical movement to seated meditations, please join me in this beautiful ever expanding journey of yoga!

Course Available

Increase your Vitality through the practices of Yoga and Ayurveda

Increase your Vitality through the practices of Yoga and Ayurveda

About

"Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita

Guiding you Back to the Whole that You Are

With all the stressors life throws my way, I look forward to giving myself this gift. Selina is an amazing instructor who’s both knowledgeable and encouraging. As a dental professional like me, she knows exactly where my focus should be to alleviate pain and increase my strength.

A Glimpse into Sentient Yoga 's Inspiration and Offerings

Subscribe

Increase your Vitality through the practices of Yoga and Ayurveda

Increase your Vitality through the practices of Yoga and Ayurveda

About

"Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita

Guiding you Back to the Whole that You Are

With all the stressors life throws my way, I look forward to giving myself this gift. Selina is an amazing instructor who’s both knowledgeable and encouraging. As a dental professional like me, she knows exactly where my focus should be to alleviate pain and increase my strength.

A Glimpse into Sentient Yoga 's Inspiration and Offerings

Subscribe

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